In our size-obsessed culture, where people hail for good looks and toned bodies, the real definition of good health seems to get lost somewhere. Researchers have found that physical appearance strongly influences other people's perceptions, and people like to associate with them.
Indeed, looking nice boosts your self-confidence, which is good for the personal and professional corners of your life. But on the dark end, it also breeds emotions of envy, depression, and low self-esteem, which is hazardous for your mental health.
To attain a high masculine body, people consume chemicalized supplements such as fat burners that help them to shred huge amounts of weight with less effort, which is unnatural and can leave some serious physical abnormalities in your body.
What are fat burners?
Fat burners are lab-prepared supplements that help you burn more fat by increasing your body's metabolic rate. Fat-burning capsules prevent fat from getting absorbed by your energy and convert fat into energy for fueling various bodily functions. Fat burners claim to help people gain more weight and get more sculpted shape.
Do fat burners work?
Maybe!
Body transformation is a journey, not a short way of success. It's all about eating right, consistency, hard work, and, most important, patience to reach your desired goal. Fat burners don't make your fat cells burn in smoke. They only:
- Increase your metabolic rate so that you burn more calories during the workout
- It prevents fat from getting absorbed by your body
- Reduces your appetite, so you go calories deficit ( less than 2000) calories in a day.
How can fat burners affect your kidneys' functions?
Your kidneys are the center of various bodily functions. Your kidneys filter around 200 liters of blood every day that your body uses to perform various essential functions to keep you healthy, alive, and functioning. They are sensitive to various environmental and bodily stresses that can affect kidney functions, leading you to a permanent loss of kidney function.
Consuming fat burners for a longer period can affect your kidney functions; it contains some hard ingredients, such as caffeine, carnitine, fucoxanthin, chromium, kelp, conjugated linoleic acid, that may affect your kidney functions.
Fat Burners can be downright dangerous for your health. Fat burners can cause severe liver damage or even failure in some cases if consumed without a doctor's prescription. They can make your kidneys overwork, which can cause inflammation inside kidneys' filtering units, and they stop working.
How can you detect the threat?
If you're already into it and consuming burners for a longer time, then it's recommended to get your urine and blood sample tested every year. This will help you keep in touch with your kidneys' health and let you undertake certain actions to prevent disease progression in time.
Also, people with compromised kidney functions feel some common symptoms of kidney failure, which include the following-
- Shortness of breath
- Itching
- Peeing less than normal
- Feeling tired or exhausted all the time
- Loss of appetite
- Muscle twitching
- Fever
- Rash
- Confusion
- Nosebleed
- Having back and stomach pain
- Feeling pain or pressure on the chest
- Nausea and vomiting
The safest way to burn fat without harming your kidneys
Instead of consuming high dosed fat burners, it is highly recommended to watch your diet instead. To lose weight healthily, you can use various natural approaches, such as herbal drinks and foods that promote weight loss. Here we have got a list of some food items that you can try during your weight loss mission-
Replace carbohydrates with protein
Your liver and kidneys have to work out to break down carbohydrates and flush them out from your system. Increasing protein in your diet can increase your metabolism, typically preventing fat storage in your body.
Replace your sugar tea with black coffee and green tea
To lose weight healthily, you must control your sugar intake. Replace your morning tea with green tea or black coffee. Herbal tea and coffee are nutrient-dense with antioxidants that increase your metabolic rate.
Eat more fibrous foods
Fiber is your go-to if you want to lose weight. But supplements are not the right road that you should take. You can choose and experiment with many fibrous fruits and vegetables during your weight loss mission.
Is there any way to treat kidney failure if detected?
Though there are various medications available that can prevent the progression of kidney disease at the end stage, the problem remains inside. For a genuine revival of your kidney functions, switch to Ayurvedic medicine for kidney damage.
Ayurvedic treatment is entirely-natural and is based on the formulation of several potent herbs that work on the primary drivers of the problems and give permanent relief. Like other medications, Kidney Treatment in Ayurveda never works on the outer layers of the problems.
Apart from working on the physiological aspects of the disease, Ayurvedic treatment works on maintaining a delicate balance between your mind, body, and spirit that promotes disease-free life.
