Creatinine is a type of waste-derived by the metabolic demonstrations by your muscles. High creatinine levels demonstrate that the working of kidneys is being interfered with. About 2% of the human body's creatine gets wasted and converts into creatinine every day. It gets moved to the kidneys through bloodstreams for the filtration process. Later, the kidneys sift this waste and release it through the urine. However, the Ayurvedic treatment to reduce creatinine levels is an effective medicament. In this piece of content, we will discuss creatinine and the natural ways to reduce it.
What ought to be the normal creatinine level in the human body?
The normal levels of creatinine differ in men, women, teenagers, and kids depending on the muscle mass they have. Men tend to have more muscle mass comparatively. Also, the normal range of creatinine is different in blood and the urine, that are as follows:
In Blood:
• In men: 0.6 mg/dl to 1.2 mg/dl
• In women: 0.5 mg/dl to 1.1 mg/dl
• Teenager: 0.5 mg/dl to 1.0 mg/dl
• Kids: 0.3 mg/dl to 0.7 mg/dl
In the urine:
• In men: 107 ml/min to 139 ml/min
• In women: 87 ml/min to 107 ml/min
What are the potential causes of a high creatinine level?
As discussed above, creatinine is a waste product and if the amounts of wastes get elevated in the blood and body, the kidneys lose their functioning gradually. However, the following causes boost the serum creatinine in the blood and urine:
• Lack of fluids in the body
• Too much exercising
• Thyroid
• Dehydration
• Various kidney diseases
• Excessive consumption of alcohol and drugs
All these factors are the problems that help in the progression of kidney diseases and Ayurvedic serum creatinine level treatment can help in the eradication of these complications as well.
What are the symptoms of having high creatinine levels?
Following are the common symptoms of high creatinine levels:
• Shortness of breath
• Problem in peeing
• Itchy and dry skin
• Edema
• Fatigue
• Confusion constantly
What is the Ayurvedic serum creatinine level treatment?
Creatinine levels can be carried down with Ayurvedic treatment only. Following are the ways and techniques by which you can reduce the creatinine level:
• Drink Herbal Tea or Green Tea
• Drink Plenty of Water
• Do not take supplements that contain creatine
• Do not perform the overwhelming activity
• Do not indulge protein
• Try to eat more fiber-rich nourishment
Following are the other types included in the authentic Ayurvedic treatment for high creatinine levels:
Dietary Changes: Only a few modifications are required to make while the continuation of Ayurvedic serum creatinine level treatment. Avoid the following food choices:
• Alcohol
• Red Meat
• Supplements that contain creatine
• Try to include these instead:
• Fresh foods like apple, pineapple, cucumber, papaya, and guava.
• Fresh vegetables like onions, radish, carrot, and cabbage.
• Eat foods that are rich in fiber.
Lifestyle Changes: Try altering your lifestyle a little bit. For this, you have to do the following:
• Drink plenty of water
• Avoid weight lifting
• Avoid fast running
• Avoid vigorous exercise
• Practice yoga every day
• Go for a brisk walk
• Sleep well
In a nutshell, understanding your creatinine problem is necessary. Do you need to figure out what is the thing that is causing the creatinine problems? Is it curable? How? What if the method you chose; leave side effects? All these problems have only one solution and that is Ayurvedic treatment to reduce creatinine level. This type of method is side-effect free and effective in all measures.
