Yoga may look like just bending and stretching only but it has vital values in the well-being of a human body. It can conquer any disease or even will protect you from falling with one. Yoga is an art that enables all the blocked passages in the body and promotes better blood flow and flow of oxygen to all the parts and organs. Yoga is a sacred approach that initiates a sense of belongingness to the inner strength of the body. It is an integral classification of Ayurveda that nature has provided itself. There are no doubts that nature has the ability to heal mankind in numerous ways and so health. Speaking of the problem of high creatinine, it can be reduced with numerous methods that are available right in front of our eyes. It can be reduced by accurate manducating, little modifications in the lifestyle and adopting a specific practice of yoga for high creatinine.
Yoga is further classified into several categories and not every category is suitable for a patient dealing with renal disorders. As per the books of a few popular yoga practitioners, yoga for kidney problems has been a revolutionary practice that has helped in getting rid of the problems like a kidney infection, kidney stones, and high creatinine. However, a kidney patient is always asked to practice only easy yoga asanas that will prevent putting too much pressure on the internal organs.
An Ayurvedacharya will have to know the underlying cause of the kidney problem to recommend the type and name of the yoga asana. Yoga includes physical and breathing practices that enable our channels to meet the equilibrium of the human body with the nervous system. Following are the different types of yoga:
• Karma Yoga: It is the type of yoga that we do it physically
• Jnana Yoga: It is the type of yoga that we do it mentally
• Bhakti Yoga: As the name explains, it involves are body spiritually
• Kriya Yoga: It is the time of yoga that allows us to channelize the body’s energy
In the modern adaptation of yoga, we all must have heard of the term power yoga but this type of yoga doesn’t fit the list of yoga for kidney problems. According to the Ayurvedic healthcare providers, high creatinine treatment in Ayurveda has an ultimate solution to reduce this disorder naturally. The team of kidney expert Dr. Puneet Dhawan and dietitians strives to keep patients out of the protocol of kidney disease treatment like dialysis and renal transplants. They provide their own Ayurvedic medicines for creatinine, customized diet charts, Yoga lectures, and other necessary lifestyle modifications.
Today, modern exercises like squatting, crunching, and planking are popularly known for building the body’s strength but as they include a lot of power and force, it is not what a kidney patient performs. So, in this blog, we will now finally discuss the simple yoga poses that can help in reducing the creatinine naturally. Following are the yoga asana that a kidney patient should practice under the supervision of yoga practitioner only:
• Trikonasana
• Bhujangasana
• Tadasana
• Adho mukho savasana
• Naukasana
• Kursiasana
Note: For more Yoga asana you can read ‘Simple yoga asana for kidney problems’
What is high creatinine treatment in Ayurveda?
Now that we have discussed how to reduce creatinine with the help of yoga, we must focus on the factors that accompany the swift recovery of a kidney disease patient. Ayurvedic living not only cures all the kidney problems but also helps in preventing other diseases to enter lives by various means. Generally, this means of communication for diseases are eating & the way we live. The Ayurvedic treatment of high creatinine incorporates necessary modifications in diet & lifestyle.
How adequate manducating help in reducing the high creatinine with Ayurveda?
A lot of you may not know that Ayurveda is not about only consuming herbal medicines always. It incorporates the right food at the right time in the right amount. Few fruits and vegetables have shown evidence-based results that they can help in the reduction of creatinine naturally. Following are the fruit choices that the Ayurvedacharya recommends:
• Red bell peppers
• Strawberries
• Lemon
• Orange
• Cabbage
• Cauliflower
• Cranberries
• Cherries
• Cucumber
• Watermelon
But it all depends on the stage, type and range of creatinine level that restricts or allows the consumption of any fruit or vegetable.
Lifestyle modifications:
• Avoid drinking alcohol, it promotes dehydration (a major cause of high creatinine)
• Avoid smoking (to prevent airways blockage)
• Avoid frozen food
• Reduce the amount of salt or sodium in your food.
• Eat only fresh fruits and vegetables.
• Do not eat any protein-based supplements when the creatinine is high already.
• Drink plenty amount of water throughout the day but do not overdo it.
• Practice non-strenuous exercises only.
So, this was all to explain the concept of how to reduce creatinine by yoga and high creatinine treatment in Ayurveda. If you have doubts, queries or even a suggestion then you can contact the team of kidney experts, Dr. Puneet Dhawan and dieticians, at www.karmaayurvedahospital.com.
Disclaimer: This article is for your reference only. Kindly consult your healthcare providers before applying them to yourself.
