A renal diet is one that helps to restore the output of the kidney without letting patients compromise on their overall health. But a renal diet is constrained to some nutritive restriction because a burdened kidney does not allow the waste to be filtered from the blood. It is only the kidneys solely responsible for the unwanted waste and toxins from the blood and produces urine to maintain fluid balance. Until you have cleansed the blood in your body, the body will not be able to function properly. With kidney disease, the filters of the kidney are hardly able to work up to their full efficiency and this means when blood passes through them, the toxins that should be stayed in the filters themselves get leak out with blood making it impure. Hence, it is necessary to take care of these small yet important organs with the help of proper medications, a renal diet, and yoga and meditation to release your stress level. DASH is the dietary approach to prevent kidney damage and its related causes such as hypertension. A DASH is a diet rich in vegetables or fruits, low-fat dairy products, low-sodium and salt, sugar to prevent further damage to the kidney. Sodium: Sodium is found in many foods and considered a major component of table salt. Damaged kidneys cannot eliminate the excess sodium from the blood, making its level to rise in the blood. Potassium: Some individuals with kidney disease need to limit potassium to protect the kidney from further damage. Phosphorus: Dietary phosphorus is limited to 800-1,000 mg per day to kidney patients. Protein: Yet another nutrient that a kidney patient should need to limit in their diet as large molecules of protein cannot be cleared out by damaged kidneys. Here are some of the best fruits for kidney damage patients! Blueberries: Blueberries are a packet full of nutrients and antioxidants any kidney patient can eat. The reason they make a superb addition to a renal diet is that they are low in sodium, phosphorus, and potassium. One single cup of blueberries contains sodium, potassium, and phosphorus in 1.5 mg, 114 mg, and 18 mg content respectively. Red grapes: If you are looking for a palatable source of fruit to add to your diet, red grapes are the ultimate option. They are flooded with vitamin C and contain an antioxidant called flavonoids known to reduce inflammation in your kidneys. Just like blueberries, their nutritive content is low when it comes to sodium, phosphorus, and potassium. Pineapple: Pineapple is a type of tropical fruit rich in fiber, vitamins B, manganese, and bromelain, an enzyme responsible for slowing down inflammation. With every 165 gm of pineapple, you will indirectly consume 2 mg of sodium, 180 mg of potassium, and 13 mg of phosphorus. Cranberries: Cranberries help women with urinary tract infections and facing resultant kidney problems. These tart-like fruits contain phytonutrients named A-type proanthocyanidins which prohibit bacteria from lodging in the urinary tract membrane and bladder. You can have them dried, in the form of juice, eat them raw or as you like. Apples: Apples have been felt like a good source of pectin, a fiber that helps regulate cholesterol and glucose levels. While the peel of an apple is a significant source of antioxidants, called quercetin, and known to save brain cells from getting damaged. To add taste, sprinkle apples with cinnamon and fill your gourmet with nutrients. Strawberry: Although, they are small in size they offer a huge list of benefits to the consumer. The nutritional power of strawberries has been linked to heart protection and anti-cancer or anti-inflammation properties. You can add them to your salad or even eat them raw for a healthy and sustenance meal. Raspberries: Just like other berries, raspberries contain a phytonutrient called ellagic acid that helps rejuvenate the damaged cells by neutralizing free radicals in the body. Besides, raspberries contain manganese, vitamin C, fiber, and folate, Vitamin B, even some cancer-preventing agents. Toss raspberries into cereal, in your dessert sauce, or as you like. Cherries: If you are looking for some anti-inflammation property fruit that can protect your heart and kidney’s health, then cherries are the choice. Eat them as a snack or cook them as a cherry sauce or alternatively, you can take cherry juice to consume this mouth-watering fruit. For a kidney patient, it is equally important to avoid foods, fruits, and drinks that are not healthy for them. Here are some of them: • Dark-colored colas • Avocados • Canned or frozen foods • Bananas • Dairy products • Orange in any form • Processed Meats • Apricots • Tomatoes • Swiss chard • Dates and raisins Karma Ayurveda is an ayurvedic kidney care hospital unit based out in Delhi and has its roots across the globe. To date, more than 1,20,000 kidney patients have got their kidney disease completely reduced with the help of ayurvedic medicine for kidney damage. Doctor Puneet Kidney Specialist believes that Ayurveda is a blessing to all of us and everyone should bring the empathetic values of ayurvedic herbs into our daily life. If you wish to know more about us, head to Karma Ayurveda Hospital!
